Revolutionise Your Understanding of Psychological Wellbeing and Health
Psychology insights have the potential to reshape our understanding of mental well-being, offering transformative approaches that challenge conventional paradigms. By embracing the notion that mental health is dynamic and influenced by a multitude of factors, we begin to see the pathways to improved well-being as both attainable and sustainable.
Our Services
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Free Initial Consultation
Duration: 15 minutes
This consultation call is your chance to share what’s bringing you to therapy and learn more about how I work. Together, we’ll determine if my approach aligns with your goals and discuss the next steps if you feel ready to move forward.
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Initial Comprehensive Assessment
Duration: 60-90 minutes
Our first session together will take a deeper dive into your background, concerns, and goals for therapy. This session provides a strong foundation for our work together and helps us create a personalized plan tailored to your needs. -
Individual Therapy Sessions
Duration: 50 minutes
Regular one-on-one sessions provide a safe, supportive space for you to explore your thoughts, feelings, and experiences. We’ll work collaboratively to address challenges, build coping skills, and move toward your goals.
Contact Us
Interested in one of our services? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!